Other · Nutrition facts

Olive Ciabatta

267 kcal per 100 g, with 8 g protein, 45.3 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 0.333 loaf (75 g)
Good proteinIron rich
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Olive CiabattaNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
12% of calories
45.3 g
Carbs
68% of calories
6 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium666.7mg29% DV
Potassium66.7mg1% DV
Calcium13.3mg1% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628553037368 · Data last verified:

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0628553037368

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Common questions

How many calories are in Olive Ciabatta?

Olive Ciabatta by ACE Bakery Limited has 267 kcal per 100 g. One serving (75 g) is about 200 kcal.

How much protein is in Olive Ciabatta?

Olive Ciabatta contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is Olive Ciabatta low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 45.3 g of carbs come from starch and fiber rather than sugar.

Is Olive Ciabatta high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Olive Ciabatta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (666.7 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Olive Ciabatta is 100 calories?

About 37 g of Olive Ciabatta equals 100 kcal.

Is Olive Ciabatta a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Olive Ciabatta high in sugar or fat?

Per 100 g it has 0 g sugar and 6 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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