Other · Nutrition facts

Ciabatta Blanc

253 kcal per 100 g, with 8 g protein, 48 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 0.333 loaf (75 g)
Good proteinIron richCalcium rich
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Ciabatta BlancNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
12% of calories
48 g
Carbs
74% of calories
4 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium100mg2% DV
Calcium100mg8% DV
Iron300mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628553080128 · Data last verified:

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0628553080128

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Common questions

How many calories are in Ciabatta Blanc?

Ciabatta Blanc by La Baguetterie Bakery has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

How much protein is in Ciabatta Blanc?

Ciabatta Blanc contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is Ciabatta Blanc high in carbs?

Yes — carbohydrates provide 74% of its calories (48 g per 100 g, of which 0 g is sugar). It also delivers 2.7 g of fiber.

Is Ciabatta Blanc low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Ciabatta Blanc high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Ciabatta Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Ciabatta Blanc is 100 calories?

About 40 g of Ciabatta Blanc equals 100 kcal.

Is Ciabatta Blanc a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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