Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185527777 · Data last verified:
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Common questions
How many calories are in Cruzer?
Cruzer has 453 kcal per 100 g.
How much protein is in Cruzer?
Cruzer contains 3.9 g of protein per 100 g.
Is Cruzer high in sugar?
Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Cruzer high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Cruzer have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (57 g), saturated fat (11 g). Overall that places it in band E.
How much Cruzer is 100 calories?
About 22 g of Cruzer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruzer high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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