Other · Nutrition facts

Choco Pie

438 kcal per 100 g, with 4 g protein, 65 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Choco PieNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
4 g
Protein
4% of calories
65 g
Carbs
59% of calories
18 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar44g
Saturated fat6.2g31% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607176440256 · Data last verified:

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4607176440256

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Common questions

How many calories are in Choco Pie?

Choco Pie by Lotte has 438 kcal per 100 g.

How much protein is in Choco Pie?

Choco Pie contains 4 g of protein per 100 g.

Is Choco Pie high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Choco Pie high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Choco Pie a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Choco Pie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (44 g), saturated fat (6.2 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Choco Pie is 100 calories?

About 23 g of Choco Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Pie high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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