Snacks · Nutrition facts

Crocants De Cordes

by No1. Waitrose

445 kcal per 100 g, with 10 g protein, 72.3 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crocants De CordesNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
72.3 g
Carbs
66% of calories
12.2 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar56.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium36mg2% DV
Potassium209.8mg4% DV
Calcium60.1mg5% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169568699 · Data last verified:

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5000169568699

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Common questions

How many calories are in Crocants De Cordes?

Crocants De Cordes by No1. Waitrose has 445 kcal per 100 g.

How much protein is in Crocants De Cordes?

Crocants De Cordes contains 10 g of protein per 100 g.

Is Crocants De Cordes a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Crocants De Cordes high in sugar?

Yes — 56.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Crocants De Cordes low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crocants De Cordes a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Crocants De Cordes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (56.6 g); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band C.

How much Crocants De Cordes is 100 calories?

About 22 g of Crocants De Cordes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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