Peri Peri Chicken Flavour

Peri Peri Chicken Flavour by Popchips has 430 kcal per 100 g. One serving (23 g) is about 99 kcal.

Peri Peri Chicken Flavour contains 6.1 g of protein per 100 g — about 1.4 g per 23 g serving.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 23 g of Peri Peri Chicken Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 3 g sugar and 13 g fat (1.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.