Nuts & Seeds · Nutrition facts

Crispy Pili Nuts

by Memer Food

667 kcal per 100 g, with 6.7 g protein, 30 g carbs and 56.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie densePotassium
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Crispy Pili NutsNutri-Score ECompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
6.7 g
Protein
4% of calories
30 g
Carbs
18% of calories
56.7 g
Fat
78% of calories
Macro split
Protein 4%Carbs 18%Fat 78%

Nutrition facts

per 100 g
Sugar30g
Saturated fat30g150% DV
Potassium320mg7% DV
Calcium86.7mg7% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806518808314 · Data last verified:

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4806518808314

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Common questions

How many calories are in Crispy Pili Nuts?

Crispy Pili Nuts by Memer Food has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

How much protein is in Crispy Pili Nuts?

Crispy Pili Nuts contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Crispy Pili Nuts high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Crispy Pili Nuts high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Why does Crispy Pili Nuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), sugar (30 g), saturated fat (30 g). Overall that places it in band E.

How much Crispy Pili Nuts is 100 calories?

About 15 g of Crispy Pili Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Pili Nuts high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

Is Crispy Pili Nuts a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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