Nuts & Seeds · Nutrition facts

Hazelnut Meal/flour

by Bob's Red Mill

20 kcal per 100 g, with 0.5 g protein, 1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Hazelnut Meal/flourNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
10% of calories
1 g
Carbs
21% of calories
1.5 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978327505 · Data last verified:

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Barcode

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0039978327505

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Common questions

How many calories are in Hazelnut Meal/flour?

Hazelnut Meal/flour by Bob's Red Mill has 20 kcal per 100 g.

How much protein is in Hazelnut Meal/flour?

Hazelnut Meal/flour contains 0.5 g of protein per 100 g.

Is Hazelnut Meal/flour keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hazelnut Meal/flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Hazelnut Meal/flour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Hazelnut Meal/flour is 100 calories?

About 500 g of Hazelnut Meal/flour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hazelnut Meal/flour high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Hazelnut Meal/flour high in sugar or fat?

Per 100 g it has 0.3 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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