Kona Coffee Macadamia Nuts

Kona Coffee Macadamia Nuts by Hawaii Collection has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

Kona Coffee Macadamia Nuts contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), sugar (25 g), saturated fat (14.3 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 16 g of Kona Coffee Macadamia Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.