Vegetables · Nutrition facts

Crispy Onions

by Cook with M&S, Marks & Spencer

567 kcal per 100 g, with 6.2 g protein, 43 g carbs and 40.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Crispy OnionsNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
6.2 g
Protein
4% of calories
43 g
Carbs
31% of calories
40.1 g
Fat
65% of calories
Macro split
Protein 4%Carbs 31%Fat 65%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar6.1g
Saturated fat19.1g96% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00960007 · Data last verified:

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Common questions

How many calories are in Crispy Onions?

Crispy Onions by Cook with M&S, Marks & Spencer has 567 kcal per 100 g.

How much protein is in Crispy Onions?

Crispy Onions contains 6.2 g of protein per 100 g.

Is Crispy Onions high in saturated fat?

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Is Crispy Onions a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Crispy Onions have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (19.1 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

How much Crispy Onions is 100 calories?

About 18 g of Crispy Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Onions high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

Is Crispy Onions high in sugar or fat?

Per 100 g it has 6.1 g sugar and 40.1 g fat (19.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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