Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787359175008 · Data last verified:
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Common questions
How many calories are in Crispy Onions?
Crispy Onions by Fresh Gourmet has 571 kcal per 100 g. One serving (7 g) is about 40 kcal.
How much protein is in Crispy Onions?
Crispy Onions contains 5.9 g of protein per 100 g — about 0.4 g per 7 g serving.
Why does Crispy Onions have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.3 g). Overall that places it in band C.
How much Crispy Onions is 100 calories?
About 18 g of Crispy Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Onions high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Crispy Onions a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Crispy Onions high in sugar or fat?
Per 100 g it has 2.4 g sugar and 44.1 g fat (3.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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