Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410131031460 · Data last verified:
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Common questions
How many calories are in Crispy Onions?
Crispy Onions by Fresh gourmet has 560 kcal per 100 g.
How much protein is in Crispy Onions?
Crispy Onions contains 5.2 g of protein per 100 g.
Is Crispy Onions high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Crispy Onions have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (3.2 g), sodium (480 mg). Overall that places it in band C.
How much Crispy Onions is 100 calories?
About 18 g of Crispy Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Onions high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Crispy Onions a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Crispy Onions high in sugar or fat?
Per 100 g it has 2.9 g sugar and 42 g fat (3.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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