Vegetables · Nutrition facts

Crispy Fried Onions

610 kcal per 100 g, with 6 g protein, 40 g carbs and 46 g fat. Full micronutrients and serving info below.

Calorie dense
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Crispy Fried OnionsNutri-Score DCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
6 g
Protein
4% of calories
40 g
Carbs
27% of calories
46 g
Fat
69% of calories
Macro split
Protein 4%Carbs 27%Fat 69%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar15g
Saturated fat23g115% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10592076 · Data last verified:

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Common questions

How many calories are in Crispy Fried Onions?

Crispy Fried Onions has 610 kcal per 100 g.

How much protein is in Crispy Fried Onions?

Crispy Fried Onions contains 6 g of protein per 100 g.

Is Crispy Fried Onions high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Crispy Fried Onions high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Crispy Fried Onions a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Crispy Fried Onions have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (15 g), saturated fat (23 g), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Crispy Fried Onions is 100 calories?

About 16 g of Crispy Fried Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Fried Onions high in calories?

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

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