Vegetables · Nutrition facts

Cruspy Fried Onion

580 kcal per 100 g, with 6 g protein, 40 g carbs and 44 g fat. Full micronutrients and serving info below.

Calorie dense
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Cruspy Fried OnionNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
6 g
Protein
4% of calories
40 g
Carbs
28% of calories
44 g
Fat
68% of calories
Macro split
Protein 4%Carbs 28%Fat 68%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar15g
Saturated fat20g100% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760137917967 · Data last verified:

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3760137917967

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Common questions

How many calories are in Cruspy Fried Onion?

Cruspy Fried Onion has 580 kcal per 100 g.

How much protein is in Cruspy Fried Onion?

Cruspy Fried Onion contains 6 g of protein per 100 g.

Is Cruspy Fried Onion high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Cruspy Fried Onion high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cruspy Fried Onion a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Cruspy Fried Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (15 g), saturated fat (20 g), sodium (400 mg); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Cruspy Fried Onion is 100 calories?

About 17 g of Cruspy Fried Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cruspy Fried Onion high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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