Vegetables · Nutrition facts

Sweet Potato, Parsnip And Beetroot Vegetable Crisps

by Marks & Spencer

534 kcal per 100 g, with 5.6 g protein, 36.3 g carbs and 38.1 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie denseHigh fiber
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Sweet Potato, Parsnip And Beetroot Vegetable CrispsNutri-Score CCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
5.6 g
Protein
4% of calories
36.3 g
Carbs
28% of calories
38.1 g
Fat
68% of calories
Macro split
Protein 4%Carbs 28%Fat 68%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar21.1g
Saturated fat3g15% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29412082 · Data last verified:

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Common questions

How many calories are in Sweet Potato, Parsnip And Beetroot Vegetable Crisps?

Sweet Potato, Parsnip And Beetroot Vegetable Crisps by Marks & Spencer has 534 kcal per 100 g. One serving (25 g) is about 134 kcal.

How much protein is in Sweet Potato, Parsnip And Beetroot Vegetable Crisps?

Sweet Potato, Parsnip And Beetroot Vegetable Crisps contains 5.6 g of protein per 100 g — about 1.4 g per 25 g serving.

Is Sweet Potato, Parsnip And Beetroot Vegetable Crisps high in sugar?

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Sweet Potato, Parsnip And Beetroot Vegetable Crisps a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Sweet Potato, Parsnip And Beetroot Vegetable Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (21.1 g), saturated fat (3 g); points in favor come from fiber (11.5 g). Overall that places it in band C.

How much Sweet Potato, Parsnip And Beetroot Vegetable Crisps is 100 calories?

About 19 g of Sweet Potato, Parsnip And Beetroot Vegetable Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Potato, Parsnip And Beetroot Vegetable Crisps high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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