Coco Pops - 30% Less Sugar

Coco Pops - 30% Less Sugar by Kellogg's has 382 kcal per 100 g.

Coco Pops - 30% Less Sugar contains 6.3 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 17 g is sugar). It also delivers 3 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (17 g); points in favor come from fiber (3 g). Overall that places it in band C.

About 26 g of Coco Pops - 30% Less Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.