Other · Nutrition facts

Cocco

by EuroCompany, Semplicemente frutta

693 kcal per 100 g, with 6.3 g protein, 10 g carbs and 69 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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CoccoNutri-Score DCompare
Amount

Showing values for 100 g

693 kcal
Calories
35% of a 2000 kcal day
6.3 g
Protein
4% of calories
10 g
Carbs
6% of calories
69 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar7.4g
Saturated fat64g320% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009750906602 · Data last verified:

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8009750906602

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Common questions

How many calories are in Cocco?

Cocco by EuroCompany, Semplicemente frutta has 693 kcal per 100 g.

How much protein is in Cocco?

Cocco contains 6.3 g of protein per 100 g.

Is Cocco high in saturated fat?

It has 64 g of saturated fat per 100 g — 320% of the daily value, which counts as high.

Is Cocco low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cocco a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Cocco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (64 g); points in favor come from fiber (12 g). Overall that places it in band D.

How much Cocco is 100 calories?

About 14 g of Cocco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocco high in calories?

Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.

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