Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009750921414 · Data last verified:
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Common questions
How many calories are in Cocco Essiccato?
Cocco Essiccato by EuroCompany has 693 kcal per 100 g.
How much protein is in Cocco Essiccato?
Cocco Essiccato contains 5.5 g of protein per 100 g.
Is Cocco Essiccato high in saturated fat?
It has 59 g of saturated fat per 100 g — 295% of the daily value, which counts as high.
Is Cocco Essiccato low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cocco Essiccato a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Cocco Essiccato have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (59 g); points in favor come from fiber (11 g). Overall that places it in band D.
How much Cocco Essiccato is 100 calories?
About 14 g of Cocco Essiccato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocco Essiccato high in calories?
Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.
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