Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009750917950 · Data last verified:
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Common questions
How many calories are in Dried Coconut?
Dried Coconut by EuroCompany, Semplicemente frutta has 693 kcal per 100 g.
How much protein is in Dried Coconut?
Dried Coconut contains 6.3 g of protein per 100 g.
Is Dried Coconut high in saturated fat?
It has 64 g of saturated fat per 100 g — 320% of the daily value, which counts as high.
Is Dried Coconut low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Dried Coconut a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Dried Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (64 g); points in favor come from fiber (12 g). Overall that places it in band D.
How much Dried Coconut is 100 calories?
About 14 g of Dried Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dried Coconut high in calories?
Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.
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