Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4796001106969 · Data last verified:
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Common questions
How many calories are in Cinnamon?
Cinnamon has 22 kcal per 100 g.
How much protein is in Cinnamon?
Cinnamon contains 12 g of protein per 100 g.
Is Cinnamon a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Cinnamon low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Why does Cinnamon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Cinnamon is 100 calories?
About 455 g of Cinnamon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cinnamon high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Cinnamon high in sugar or fat?
Per 100 g it has 0 g sugar and 5.8 g fat (2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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