Cashew Nuts Wasabi Mayo Flavour Coated

Cashew Nuts Wasabi Mayo Flavour Coated by Koh-Kae,โก๋แก่ has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Cashew Nuts Wasabi Mayo Flavour Coated contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (5 g), sodium (733.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.

About 19 g of Cashew Nuts Wasabi Mayo Flavour Coated equals 100 kcal. It is energy-dense, so small amounts add up quickly.