Grains · Nutrition facts

ข้าวตังหน้าธัญพืช

by สุคันธา,sukantha

567 kcal per 100 g, with 13.3 g protein, 50 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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ข้าวตังหน้าธัญพืชNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
13.3 g
Protein
10% of calories
50 g
Carbs
36% of calories
33.3 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat11.7g58% DV
Sodium355.6mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8856742000028 · Data last verified:

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8856742000028

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Common questions

How many calories are in ข้าวตังหน้าธัญพืช?

ข้าวตังหน้าธัญพืช by สุคันธา,sukantha has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in ข้าวตังหน้าธัญพืช?

ข้าวตังหน้าธัญพืช contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is ข้าวตังหน้าธัญพืช a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is ข้าวตังหน้าธัญพืช high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is ข้าวตังหน้าธัญพืช a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does ข้าวตังหน้าธัญพืช have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (13.3 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band D.

How much ข้าวตังหน้าธัญพืช is 100 calories?

About 18 g of ข้าวตังหน้าธัญพืช equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is ข้าวตังหน้าธัญพืช high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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