Other · Nutrition facts

Cap'n Crunch's Holiday Crunch

389 kcal per 100 g, with 5.6 g protein, 86.1 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Cap'n Crunch's Holiday CrunchNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
5.6 g
Protein
6% of calories
86.1 g
Carbs
85% of calories
4.2 g
Fat
9% of calories
Macro split
Protein 6%Carbs 85%Fat 9%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar44.4g
Saturated fat2.8g14% DV
Sodium805.6mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577102749 · Data last verified:

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0055577102749

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Common questions

How many calories are in Cap'n Crunch's Holiday Crunch?

Cap'n Crunch's Holiday Crunch has 389 kcal per 100 g.

How much protein is in Cap'n Crunch's Holiday Crunch?

Cap'n Crunch's Holiday Crunch contains 5.6 g of protein per 100 g.

Is Cap'n Crunch's Holiday Crunch high in carbs?

Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 44.4 g is sugar). It also delivers 2.8 g of fiber.

Is Cap'n Crunch's Holiday Crunch high in sugar?

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Cap'n Crunch's Holiday Crunch high in sodium?

Yes — 805.6 mg of sodium per 100 g, about 35% of the daily value.

Why does Cap'n Crunch's Holiday Crunch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (44.4 g), sodium (805.6 mg). Overall that places it in band D.

How much Cap'n Crunch's Holiday Crunch is 100 calories?

About 26 g of Cap'n Crunch's Holiday Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cap'n Crunch's Holiday Crunch high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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