Snacks · Nutrition facts

Broccoli Chips

by Growers Garden

442 kcal per 100 g, with 6 g protein, 67 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberVitamin C
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Broccoli ChipsNutri-Score BCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
5% of calories
67 g
Carbs
59% of calories
18 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar1.7g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium448mg19% DV
Potassium173.3mg4% DV
Calcium19.6mg2% DV
Iron0.6mg3% DV
Vitamin C31.4mg35% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060611320107 · Data last verified:

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5060611320107

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Common questions

How many calories are in Broccoli Chips?

Broccoli Chips by Growers Garden has 442 kcal per 100 g.

How much protein is in Broccoli Chips?

Broccoli Chips contains 6 g of protein per 100 g.

Is Broccoli Chips low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Broccoli Chips a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Broccoli Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (448 mg); points in favor come from fiber (5.5 g). Overall that places it in band B.

How much Broccoli Chips is 100 calories?

About 23 g of Broccoli Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Broccoli Chips high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Is Broccoli Chips a good source of vitamin C?

It is a good source: 31.4 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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