Fish & Seafood · Nutrition facts

Breaded Calamari

by the fishmonger

265 kcal per 100 g, with 7.2 g protein, 25.2 g carbs and 14.8 g fat. Full micronutrients and serving info below.

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Breaded CalamariNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
7.2 g
Protein
11% of calories
25.2 g
Carbs
38% of calories
14.8 g
Fat
51% of calories
Macro split
Protein 11%Carbs 38%Fat 51%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.5g
Saturated fat1.5g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600520421 · Data last verified:

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Barcode

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4088600520421

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Common questions

How many calories are in Breaded Calamari?

Breaded Calamari by the fishmonger has 265 kcal per 100 g.

How much protein is in Breaded Calamari?

Breaded Calamari contains 7.2 g of protein per 100 g.

Is Breaded Calamari low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 25.2 g of carbs come from starch and fiber rather than sugar.

Is Breaded Calamari high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Breaded Calamari have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Breaded Calamari is 100 calories?

About 38 g of Breaded Calamari equals 100 kcal.

Is Breaded Calamari high in sugar or fat?

Per 100 g it has 0.5 g sugar and 14.8 g fat (1.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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