Other · Nutrition facts

Bolinhas De Alheira E Chouriço

253 kcal per 100 g, with 12 g protein, 21 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 ball (25 g)
Good protein
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Bolinhas De Alheira E ChouriçoNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
19% of calories
21 g
Carbs
34% of calories
13 g
Fat
47% of calories
Macro split
Protein 19%Carbs 34%Fat 47%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.8g
Saturated fat3.5g18% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009994113 · Data last verified:

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5601009994113

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Common questions

How many calories are in Bolinhas De Alheira E Chouriço?

Bolinhas De Alheira E Chouriço by Pingo Doce has 253 kcal per 100 g. One serving (25 g) is about 63 kcal.

How much protein is in Bolinhas De Alheira E Chouriço?

Bolinhas De Alheira E Chouriço contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Is Bolinhas De Alheira E Chouriço a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Bolinhas De Alheira E Chouriço low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Bolinhas De Alheira E Chouriço high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Bolinhas De Alheira E Chouriço have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (472 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Bolinhas De Alheira E Chouriço is 100 calories?

About 40 g of Bolinhas De Alheira E Chouriço equals 100 kcal.

Is Bolinhas De Alheira E Chouriço high in sugar or fat?

Per 100 g it has 0.8 g sugar and 13 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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