Blueberry Pastry Crisps

Blueberry Pastry Crisps by Special K has 400 kcal per 100 g. One serving (25 g) is about 100 kcal.

Blueberry Pastry Crisps contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Yes — carbohydrates provide 78% of its calories (80 g per 100 g, of which 28 g is sugar). It also delivers 4 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (28 g), saturated fat (4 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 25 g of Blueberry Pastry Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.