Bio-mozzarella

Bio-mozzarella by Spar Natur*pur has 225 kcal per 100 g. One serving (125 g) is about 281 kcal.

Bio-mozzarella contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.

Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (17 g). Overall that places it in band C.

About 44 g of Bio-mozzarella equals 100 kcal.

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.