Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055940101824 · Data last verified:
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Common questions
How many calories are in Benecol Oat Plain?
Benecol Oat Plain by Benecol has 74 kcal per 100 g.
How much protein is in Benecol Oat Plain?
Benecol Oat Plain contains 0.5 g of protein per 100 g.
Is Benecol Oat Plain high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Benecol Oat Plain a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Benecol Oat Plain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Benecol Oat Plain is 100 calories?
About 135 g of Benecol Oat Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Benecol Oat Plain high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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