Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172729067 · Data last verified:
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Common questions
How many calories are in Yoghurt Rice Cakes?
Yoghurt Rice Cakes by Asda has 482 kcal per 100 g. One serving (100 g) is about 482 kcal.
How much protein is in Yoghurt Rice Cakes?
Yoghurt Rice Cakes contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.
Is Yoghurt Rice Cakes low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yoghurt Rice Cakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal). Overall that places it in band C.
How much Yoghurt Rice Cakes is 100 calories?
About 21 g of Yoghurt Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yoghurt Rice Cakes high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
Is Yoghurt Rice Cakes high in sugar or fat?
Per 100 g it has 5.3 g sugar and 21 g fat (2.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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