Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203064008455 · Data last verified:
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Common questions
How many calories are in Cookie?
Cookie has 499 kcal per 100 g.
How much protein is in Cookie?
Cookie contains 6.4 g of protein per 100 g.
Is Cookie high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Cookie high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Cookie a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (15 g), saturated fat (14 g), sodium (440 mg); points in favor come from fiber (15 g). Overall that places it in band D.
How much Cookie is 100 calories?
About 20 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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