Sweets · Nutrition facts

Cookies Me

479 kcal per 100 g, with 6.2 g protein, 67 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Cookies MeNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
67 g
Carbs
57% of calories
20 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar27g
Saturated fat2.1g11% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53161574 · Data last verified:

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Common questions

How many calories are in Cookies Me?

Cookies Me has 479 kcal per 100 g.

How much protein is in Cookies Me?

Cookies Me contains 6.2 g of protein per 100 g.

Is Cookies Me high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Cookies Me a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Cookies Me have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (27 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Cookies Me is 100 calories?

About 21 g of Cookies Me equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies Me high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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