Sweets · Nutrition facts

Rice Cakes Dark Chocolate

by KUPIEC

510 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 piece (15 g)
Calorie denseHigh fiberIron richPotassium
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Rice Cakes Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar33.3g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium26.7mg1% DV
Potassium605.7mg13% DV
Calcium76.4mg6% DV
Iron9mg50% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747179632 · Data last verified:

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5906747179632

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Common questions

How many calories are in Rice Cakes Dark Chocolate?

Rice Cakes Dark Chocolate by KUPIEC has 510 kcal per 100 g. One serving (15 g) is about 76 kcal.

How much protein is in Rice Cakes Dark Chocolate?

Rice Cakes Dark Chocolate contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Rice Cakes Dark Chocolate high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Rice Cakes Dark Chocolate high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Rice Cakes Dark Chocolate low in sodium?

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Rice Cakes Dark Chocolate a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Rice Cakes Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (33.3 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Rice Cakes Dark Chocolate is 100 calories?

About 20 g of Rice Cakes Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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