Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060314329681 · Data last verified:
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Common questions
How many calories are in Meringue Bar - Caramel Gold?
Meringue Bar - Caramel Gold by Flower & White has 486 kcal per 100 g. One serving (20 g) is about 97 kcal.
How much protein is in Meringue Bar - Caramel Gold?
Meringue Bar - Caramel Gold contains 6.6 g of protein per 100 g — about 1.3 g per 20 g serving.
Is Meringue Bar - Caramel Gold high in sugar?
Yes — 72.5 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Meringue Bar - Caramel Gold high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Meringue Bar - Caramel Gold low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Meringue Bar - Caramel Gold have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (72.5 g), saturated fat (11.5 g). Overall that places it in band E.
How much Meringue Bar - Caramel Gold is 100 calories?
About 21 g of Meringue Bar - Caramel Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meringue Bar - Caramel Gold high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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