Vegetables · Nutrition facts

Vegetable Bake

66 kcal per 100 g, with 1.7 g protein, 8.8 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 225 g
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Vegetable BakeNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
1.7 g
Protein
11% of calories
8.8 g
Carbs
55% of calories
2.4 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Saturated fat1.2g6% DV
Cholesterol8.9mg3% DV
Sodium140mg6% DV
Potassium257.6mg5% DV
Calcium41.6mg3% DV
Iron0.4mg2% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00148023 · Data last verified:

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Common questions

How many calories are in Vegetable Bake?

Vegetable Bake by M&S Food has 66 kcal per 100 g. One serving (225 g) is about 148 kcal.

How much protein is in Vegetable Bake?

Vegetable Bake contains 1.7 g of protein per 100 g — about 3.8 g per 225 g serving.

Why does Vegetable Bake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vegetable Bake is 100 calories?

About 152 g of Vegetable Bake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegetable Bake high in sugar or fat?

Per 100 g it has 2.2 g sugar and 2.4 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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