Tomato And Basil Soup

Tomato And Basil Soup by M&S has 33 kcal per 100 g. One serving (300 g) is about 99 kcal.

Tomato And Basil Soup contains 1 g of protein per 100 g — about 3 g per 300 g serving.

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 303 g of Tomato And Basil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.1 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.