Other · Nutrition facts

Terry’s Mint

528 kcal per 100 g, with 5.6 g protein, 63.9 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Serving: 5 segments (36 g)
Calorie denseIron richPotassiumCalcium rich
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Terry’s MintNutri-Score ECompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
5.6 g
Protein
4% of calories
63.9 g
Carbs
48% of calories
27.8 g
Fat
48% of calories
Macro split
Protein 4%Carbs 48%Fat 48%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar58.3g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol13.9mg5% DV
Sodium83.3mg4% DV
Potassium486.1mg10% DV
Calcium138.9mg11% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850033669213 · Data last verified:

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0850033669213

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Common questions

How many calories are in Terry’s Mint?

Terry’s Mint by Terry’s has 528 kcal per 100 g. One serving (36 g) is about 190 kcal.

How much protein is in Terry’s Mint?

Terry’s Mint contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Is Terry’s Mint high in sugar?

Yes — 58.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Terry’s Mint high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Terry’s Mint low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Terry’s Mint have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (58.3 g), saturated fat (16.7 g). Overall that places it in band E.

How much Terry’s Mint is 100 calories?

About 19 g of Terry’s Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Terry’s Mint high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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