Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875754009094 · Data last verified:
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Common questions
How many calories are in Coconut Wafer?
Coconut Wafer by Bauducco has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Coconut Wafer?
Coconut Wafer contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Coconut Wafer high in sugar?
Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Coconut Wafer high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Coconut Wafer a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Coconut Wafer have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (42.9 g), saturated fat (14.3 g); points in favor come from fiber (3.6 g). Overall that places it in band E.
How much Coconut Wafer is 100 calories?
About 19 g of Coconut Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Wafer high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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