Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859371006766 · Data last verified:
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Common questions
How many calories are in Ego Mix?
Ego Mix has 527 kcal per 100 g.
How much protein is in Ego Mix?
Ego Mix contains 5.5 g of protein per 100 g.
Is Ego Mix high in sugar?
Yes — 45.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Ego Mix high in saturated fat?
It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Ego Mix low in sodium?
Yes — just 63.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ego Mix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (45.5 g), saturated fat (16.4 g). Overall that places it in band E.
How much Ego Mix is 100 calories?
About 19 g of Ego Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ego Mix high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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