Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20645229 · Data last verified:
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Common questions
How many calories are in Tapas De Queso?
Tapas De Queso by Lidl, Sol & Mar has 431 kcal per 100 g. One serving (150 g) is about 646 kcal.
How much protein is in Tapas De Queso?
Tapas De Queso contains 25.7 g of protein per 100 g — about 38.6 g per 150 g serving.
Is Tapas De Queso a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Tapas De Queso keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapas De Queso high in saturated fat?
It has 24.3 g of saturated fat per 100 g — 122% of the daily value, which counts as high.
Is Tapas De Queso high in sodium?
Yes — 657 mg of sodium per 100 g, about 29% of the daily value.
Why does Tapas De Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (24.3 g), sodium (657 mg); points in favor come from protein (25.7 g). Overall that places it in band D.
How much Tapas De Queso is 100 calories?
About 23 g of Tapas De Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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