Dairy & Eggs · Nutrition facts

Viejo

439 kcal per 100 g, with 26 g protein, 1.5 g carbs and 36.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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ViejoNutri-Score ECompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
26 g
Protein
24% of calories
1.5 g
Carbs
1% of calories
36.5 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat24.8g124% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20658762 · Data last verified:

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Common questions

How many calories are in Viejo?

Viejo has 439 kcal per 100 g.

How much protein is in Viejo?

Viejo contains 26 g of protein per 100 g.

Is Viejo a good source of protein?

Yes — 26 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Viejo keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Viejo high in saturated fat?

It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Is Viejo high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Viejo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (24.8 g), sodium (840 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Viejo is 100 calories?

About 23 g of Viejo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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