Fish & Seafood · Nutrition facts

Salmon Brocoli & Cheddar Quiche

by Sainsbury's

257 kcal per 100 g, with 7.2 g protein, 17.1 g carbs and 17.4 g fat. Full micronutrients and serving info below.

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Salmon Brocoli & Cheddar QuicheNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
7.2 g
Protein
11% of calories
17.1 g
Carbs
27% of calories
17.4 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.1g
Saturated fat8.9g44% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00279345 · Data last verified:

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Common questions

How many calories are in Salmon Brocoli & Cheddar Quiche?

Salmon Brocoli & Cheddar Quiche by Sainsbury's has 257 kcal per 100 g.

How much protein is in Salmon Brocoli & Cheddar Quiche?

Salmon Brocoli & Cheddar Quiche contains 7.2 g of protein per 100 g.

Is Salmon Brocoli & Cheddar Quiche high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Salmon Brocoli & Cheddar Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g). Overall that places it in band C.

How much Salmon Brocoli & Cheddar Quiche is 100 calories?

About 39 g of Salmon Brocoli & Cheddar Quiche equals 100 kcal.

Is Salmon Brocoli & Cheddar Quiche high in sugar or fat?

Per 100 g it has 2.1 g sugar and 17.4 g fat (8.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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