Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749894753 · Data last verified:
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Common questions
How many calories are in Pretzel?
Pretzel by Selection has 380 kcal per 100 g.
How much protein is in Pretzel?
Pretzel contains 8 g of protein per 100 g.
Is Pretzel high in carbs?
Yes — carbohydrates provide 87% of its calories (86 g per 100 g, of which 2 g is sugar). It also delivers 6.5 g of fiber.
Is Pretzel low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.
Is Pretzel high in sodium?
Yes — 1380 mg of sodium per 100 g, about 60% of the daily value.
Is Pretzel a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1380 mg); points in favor come from fiber (6.5 g), protein (8 g). Overall that places it in band C.
How much Pretzel is 100 calories?
About 26 g of Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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