Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410001820 · Data last verified:
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Common questions
How many calories are in Pretzel Thins?
Pretzel Thins by Rold Gold has 383 kcal per 100 g. One serving (47 g) is about 180 kcal.
How much protein is in Pretzel Thins?
Pretzel Thins contains 6.4 g of protein per 100 g — about 3 g per 47 g serving.
Is Pretzel Thins high in carbs?
Yes — carbohydrates provide 86% of its calories (80.9 g per 100 g, of which 2.1 g is sugar). It also delivers 4.3 g of fiber.
Is Pretzel Thins high in sodium?
Yes — 1723.4 mg of sodium per 100 g, about 75% of the daily value.
Is Pretzel Thins a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Pretzel Thins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (1723.4 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Pretzel Thins is 100 calories?
About 26 g of Pretzel Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel Thins high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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