Rose Gold Pretzel Sticks

Rose Gold Pretzel Sticks by Rold Gold has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Rose Gold Pretzel Sticks contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1400 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 26 g of Rose Gold Pretzel Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.