Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383986872 · Data last verified:
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Common questions
How many calories are in Carrot Pineapple Bran Muffins Mix?
Carrot Pineapple Bran Muffins Mix by PC blue menu has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.
How much protein is in Carrot Pineapple Bran Muffins Mix?
Carrot Pineapple Bran Muffins Mix contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.
Is Carrot Pineapple Bran Muffins Mix high in carbs?
Yes — carbohydrates provide 87% of its calories (81 g per 100 g, of which 33.3 g is sugar). It also delivers 21.4 g of fiber.
Is Carrot Pineapple Bran Muffins Mix high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Carrot Pineapple Bran Muffins Mix high in sodium?
Yes — 653.1 mg of sodium per 100 g, about 28% of the daily value.
Is Carrot Pineapple Bran Muffins Mix a good source of fiber?
It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Carrot Pineapple Bran Muffins Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (33.3 g), sodium (653.1 mg); points in favor come from fiber (21.4 g), protein (9.5 g). Overall that places it in band C.
How much Carrot Pineapple Bran Muffins Mix is 100 calories?
About 26 g of Carrot Pineapple Bran Muffins Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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