Plant Based Protein Bar

Plant Based Protein Bar by Trubar has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Plant Based Protein Bar contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (16 g), saturated fat (8 g); points in favor come from fiber (26 g), protein (24 g). Overall that places it in band C.

About 26 g of Plant Based Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.