Dairy & Eggs · Nutrition facts

Philadelphia Mit Joghurt

159 kcal per 100 g, with 7.5 g protein, 4.8 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Low carb
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Philadelphia Mit JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
7.5 g
Protein
19% of calories
4.8 g
Carbs
12% of calories
12 g
Fat
69% of calories
Macro split
Protein 19%Carbs 12%Fat 69%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar4.8g
Saturated fat8g40% DV
Sodium295mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300756390 · Data last verified:

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Common questions

How many calories are in Philadelphia Mit Joghurt?

Philadelphia Mit Joghurt by Mondalez has 159 kcal per 100 g. One serving (30 g) is about 48 kcal.

How much protein is in Philadelphia Mit Joghurt?

Philadelphia Mit Joghurt contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Is Philadelphia Mit Joghurt keto-friendly?

With 4.8 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Philadelphia Mit Joghurt high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Philadelphia Mit Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g). Overall that places it in band C.

How much Philadelphia Mit Joghurt is 100 calories?

About 63 g of Philadelphia Mit Joghurt equals 100 kcal.

Is Philadelphia Mit Joghurt high in sugar or fat?

Per 100 g it has 4.8 g sugar and 12 g fat (8 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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