Requeijão Cremoso Light

Requeijão Cremoso Light by Vigor has 140 kcal per 100 g. One serving (30 g) is about 42 kcal.

Requeijão Cremoso Light contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (530 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 71 g of Requeijão Cremoso Light equals 100 kcal.