Sérac Nature

Sérac Nature by Fromagerie Moléson has 149 kcal per 100 g. One serving (220 g) is about 328 kcal.

Sérac Nature contains 8.5 g of protein per 100 g — about 18.7 g per 220 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (8.5 g). Overall that places it in band C.

About 67 g of Sérac Nature equals 100 kcal.

Per 100 g it has 3.4 g sugar and 11 g fat (6.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.